Nowadays, maintaining a calm life, a clear mind and being at peace seems extremely difficult to achieve. We live day to day thinking about a thousand things, responsibilities, pending tasks and we continually find ourselves stressed and find it difficult to concentrate.
Mindfulness meditation is a tool that will help you recover your physical and mental well-being. Being here and now is what is truly important; it is the main objective and principle of mindfulness meditation .
This meditation is based on awareness, being connected to the present and being able to achieve full attention to what you feel and do. In this process you concentrate on your breathing, your thoughts and emotions without judging them.
Mindfulness is an English word meaning “full attention.” It is a Western meditation that borrows techniques from traditional Buddhist meditation, such as body scanning and meditation control.
What are the benefits of mindfulness meditation?
Mindfulness meditation is a practice that will help you clear your mind, and will be of great help in improving your physical and mental health.
This meditation technique brings benefits for depression, stress, anxiety and fatigue. Together with relaxation techniques and some principles of yoga, it is considered very beneficial for overall health.
There are studies that support its analgesic effects in the treatment of chronic pain, it helps improve heart health, balance and mood.
What is the relationship between mindfulness meditation and nutrition?
Mindfulness meditation will help you concentrate. Therefore, you will have a greater capacity for reflection and this will lead you to make better decisions.
These benefits can help control anxiety and calm hunger, you can establish a healthier relationship with food and understand the benefits of a balanced diet.
The practice of mindfulness meditation and eating is about a pleasant experience, to teach how to enjoy food in a slow, healthy and nutritious way. This helps you to have a quality diet that benefits your health.
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Basic principles to start practicing mindfulness meditation
If you are considering starting to practice mindfulness meditation, or if you already practice it, but feel that you are not able to connect and relax with mindfulness meditation, here are some basic principles that you should know for meditation:
Space for you
The first thing you should do to start with mindfulness meditation is to find a quiet place to practice mindfulness meditation, a place that does not generate distractions, and then you will see that you will be able to practice anywhere and at any time.
Concentrate and breathe
Breathing is key to mindfulness meditation, and indeed to any type of meditation. It should be relaxed, even and deep. You should be aware of your breathing and manage to expand your lungs to receive more oxygen and breathe better.
You must be focused on what you are doing, this is one of the most important elements of mindfulness meditation. This will help you control anxiety and help with the nutrition issue mentioned above.
Maintain the posture
It is important to have a good posture and attitude during the mindfulness meditation process. Focus on keeping your back straight, muscles relaxed, and having an open attitude. This way you will be able to focus on your thoughts and feelings without judging them.
Listening to your body is very important to know what you feel and what you can work on during meditation.
Start with short meditations
Ideally, you should meditate for 15 to 20 minutes, but you should do shorter meditations first. The first few times you practice mindfulness meditation, it is normal for your body to try to move, feel uncomfortable, and even itch or hurt, but this is normal because your body is not used to calm and concentration.
Mindfulness meditation can be used to improve any aspect of your life, from eating, concentration, sleep, anxiety episodes and even work.
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Mindfulness at work
Mindfulness meditation can help in the performance at work , because it reduces stress and increases concentration and creativity. For this reason, there are companies that opt for meditation courses for their employees.
In addition to improving productivity, it helps you manage stressful situations that may arise at work in the best possible way. Mindfulness is undoubtedly a great tool for incorporating good routines and habits into your daily life.
Mindfulness meditation definitely has many benefits. If you have decided to put this tool into practice, whether to improve your immune system, self-control, reduce stress, have more mental clarity or greater creativity, it can undoubtedly be very beneficial.
Mindfulness meditation will help you enjoy the here and now, to be more aware of what is happening around you. It is the ability to be present without allowing the mind to be distracted or worrying about the future, or getting upset by negative emotions.
We hope this article has helped you understand what mindfulness meditation is and its benefits in the workplace and also with nutrition. Two factors that influence a large part of our lives, with which we sometimes establish complicated relationships and seek to improve in some aspect to make them as healthy as possible.
Courses that may interest you
Do you want to acquire more skills to master Mindfulness in the company? We recommend our courses on Wellbeing and Positive Psychology, Time Management and Productivity and Effective Communication.
