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Wellbeing and Positive Psychology

Discover the path to a fuller and happier life. Do you feel stuck in a rut? Do you want to discover the keys to a happier and more meaningful life? Don't miss this opportunity to discover your potential and build the life you've always dreamed of! .

By Carolina Mendez | Expert Mindfulness Instructor and Specialist in Positive Psychology and Wellbeing

(233)
$13.99 USD $67.00

15 day refund guarantee

This course includes:

▪️ 4h 20m duration on demand

▪️ 26 lessons

▪️ 9 downloadable resources

▪️ Available on mobile devices

▪️ Access forever

▪️ Language:

  • Spanish

▪️ Unlimited consultations

✦ Bonus: Personalized Assessment on Stress and Anxiety

⚑ Certificate of completion

What you will learn

🟧 Fundamental concepts of positive psychology and how to apply them in your daily life

🟧 Techniques and strategies to cultivate well-being and happiness.

🟧 How to handle stress and adversity with a positive mindset.

🟧 Tools to improve your self-esteem and confidence.

🟧 How to use positive psychology to improve your relationships and achieve your goals.

🟧 You will delve deeper into the concepts of temperament, character and personality traits to avoid “victimhood” and thus achieve a healthier emotional life.

Course content

U1: Fundamentals of Positive Psychology.
  • What is Positive Psychology?
  • Positive Psychology Research Methods
  • Background of Positive Psychology
  • Traditional Psychology and Positive Psychology
  • In search of well-being Differences between traditional psychology and positive psychology
U2: Personality traits.
  • Temperament, Character and Personality Traits
  • Personality trait
  • Virtues and Character
  • Strengths of Character
U3: Emotional Intelligence
  • Defining emotional intelligence
  • Emotions and feelings
  • Dimensions of emotional intelligence
  • Positive emotional state
U4: Wellbeing and Happiness
  • What is emotional well-being?
  • The formula for happiness
  • Culture and happiness
  • Wellbeing and Happiness The path to a full and meaningful life
U5: Positive Psychology Skills
  • VUCA environments
  • Interpersonal strengths
  • Hope in difficulties
  • Resilience in crisis situations
U6: Positive Psychology Techniques
  • Mindfulness
  • Psychology of Forgiveness
  • Empathy and Altruism
  • 5 Positive Psychology Techniques to Cultivate a Happier, Fuller Life
U7: The formula for personal well-being
  • Discover the formula for personal well-being
Course evaluation
  • This course contains a final exam
G-Tools: For Students
  • Exclusive access to cutting-edge student tools: improve your employability, participate in exclusive events, take advantage of our intelligent virtual assistant, and more.
⚑ Certificate of completion
  • Your personalized digital certificate, a unique badge of your achievements, with international validity, course duration and QR code for instant verification.
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Downloadable resources:

📎 Downloadable Guide Set:

▸ Wellbeing and Positive Psychology Guide
▸ Guide to the Analysis of the Emergence of Positive Psychology

🎁 Personalized Assessment on Workplace Stress and Anxiety (limited places)

Special Bonus for the First 50 Students

By enrolling in our course, you will be one of the first 50 to receive a Personalized Diagnosis on Stress and Anxiety in the Workplace at no additional cost.

What does this Bonus Include?
▸ Detailed Assessment: Complete a comprehensive assessment of how you manage stress and anxiety at work.
▸ Personalized Report: Receive a report with specific recommendations designed to improve your well-being and work performance.
▸ Practical Strategies: Get practical, actionable advice based on your answers.

Don't Miss This Opportunity!

This offer is limited and only the first 50 students will be able to access this valuable personalized diagnosis.

Sign Up Now and Secure Your Bonus!

Description

✔️ Our Wellbeing and Positive Psychology course offers you a total immersion in the fascinating world of positive psychology and holistic wellbeing. You will learn how the principles of positive psychology can help you cultivate a happier, healthier and more fulfilling life.

In an increasingly stressful and hectic world, it is essential to find ways to maintain our mental and emotional well-being. Positive psychology, the branch of psychology that focuses on positive experiences, personal strengths, and optimistic attitudes, can be a powerful tool to achieve this.

This course will equip you with the skills and knowledge to apply the concepts of positive psychology in your daily life. You will discover how positive attitudes and outlooks can transform your experiences, improve your well-being and help you achieve your goals.

Why choose the course with G-Talent?

We offer you a unique and deeply effective learning experience:

◾️ Specialized Content: Over 4 hours of video content, along with guided meditation sessions and breathing exercises designed specifically for busy professionals.
◾️ Guided Practice: Participate in interactive workshops that will teach you how to apply mindfulness techniques effectively, both personally and in team management.
◾️ Resources for Immediate Implementation: Get access to downloadable materials, including mindfulness guides for leaders, wellness journals, and quick action plans for your organization.
◾️ Community of Conscious Leaders: Join an exclusive network of professionals committed to improving well-being in the workplace, exchanging experiences and best practices.
◾️ Ongoing Support: Our team of specialists is available for consultations and advice, helping you integrate mindfulness into your company culture.
◾️ Permanent Access: Learn at your own pace and access the course whenever you need it, with the flexibility to adapt learning to your schedule.
◾️ Professional Certification: Complete the course and receive a certification that not only supports your knowledge in mindfulness, but also raises your profile as an innovative and conscious leader.

No matter where you are in your life, this course has the potential to transform your well-being and outlook. Join us and discover how positive psychology and holistic well-being can change your life for the better.

Companies from all industries invest in the development of their teams with this course from G-Talent and Carolina Mendez


Pack de 3 cursos

Carolina Mendez

Expert Mindfulness Instructor and Specialist in Positive Psychology and Wellbeing

About Carolina Mendez

Expert Mindfulness Instructor and Specialist in Positive Psychology and Wellbeing

She is a renowned instructor with over 10 years of experience in the field of mental health and personal development. Throughout her career, Carolina has designed training programs that promote comprehensive well-being, combining mindfulness techniques, positive psychology and behavioral sciences to help her students achieve a more balanced and fulfilling life.

Carolina Méndez has dedicated herself to promoting emotional well-being and positive psychology, developing courses that address different aspects of personal growth and mental health. Among her most popular courses are Well-being and Positive Psychology, which teaches participants to cultivate a positive and resilient mindset; Mindfulness and Well-being: Revolutionize your Company, a course that guides students in the practice of mindfulness to reduce stress and improve their quality of life; and Building Habits Based on Behavioral Science, where Carolina applies principles of behavioral science to help her students establish and maintain healthy habits.

Carolina is known for her compassionate and practical approach, providing her students with the tools necessary to improve their emotional well-being and achieve greater balance in their lives.

What makes Carolina different?

▪️ Experience in Positive Psychology and Wellbeing: With more than 10 years in the field, Carolina has helped hundreds of people improve their mental health and quality of life through techniques based on positive psychology and mindfulness.
▪️ Behavioral Science Focus: Their course on Building Habits Based on Behavioral Science is ideal for those looking to understand and apply scientific strategies to establish lasting, positive habits.
▪️ Accessible Mindfulness Practices: Carolina specializes in making mindfulness and wellness techniques accessible and applicable in daily life, helping her students find inner peace and fulfillment.

If you are looking to improve your emotional well-being, learn to practice mindfulness, or establish positive habits that transform your life, Carolina Méndez's courses are the ideal option.

Get Exclusive Personalized Diagnosis!

By enrolling in our course, you will be one of the first 50 to receive a Personalized Diagnosis on Stress and Anxiety in the Workplace at no additional cost.

Get a comprehensive assessment of how you manage stress and anxiety at work to improve your wellbeing and job performance.

Don't miss this opportunity to get this valuable personalized diagnosis!

Limited places available, sign up now!

Customer Reviews

Based on 233 reviews
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H
Helen Urbina
Excelente Curso

A pesar que por cuestion de tiempo he podido avanzar poco he sentido la información bastante acertada para cada tema.

C
Carlos Colón
Inteligencia Emocional

Excelente curso

K
Katiuzca Calderas
Bienestar y Psicología positiva

El material compartido es muy completo en la información y los contenidos permiten no solo reflexionar sobre procesos que contribuyenbal bienestar de las personas. En lo personal me ha Sido de gran ayuda para elaborar los programas de seguridad y salud ocupacional tomando en consideración y referencia lo aprendido.
Recomiendo continuar con esta herramienta y técnica de estudio q fortalece a profesionales en el desarrollo de sus competencias.

N
Nora Elizabeth Báez Fernández
Beneficios del curso

Me ha ayudado bastante para hacerme un autoexamen y como aplicar mis conocimientos en lo personal y laboral

E
Emilio Ríos
He aprendido sobre la importancia de la resiliencia, la gratitud y el mindfulness,

El contenido del curso es profundo y me ha permitido comprender mejor los mecanismos de la felicidad y el bienestar. He aprendido sobre la importancia de la resiliencia, la gratitud y el mindfulness, y cómo aplicar estos conceptos en mi vida diaria

C
Claudia Núñez
El curso me ha brindado herramientas prácticas para mejorar mi bienestar

El curso me ha brindado herramientas prácticas para mejorar mi bienestar y desarrollar una actitud más positiva ante la vida. He aprendido a gestionar mis emociones, fortalecer mis relaciones y disfrutar de las pequeñas cosas

V
Valeria Cruz
Excelente

Me ha encantado la metodología del curso, que combina teoría y práctica de una manera muy efectiva. Los videos, ejercicios y lecturas me han permitido aprender de forma amena y significativa.

N
Nora Santos Hernández
Un aliciente en el camino.

La literatura positiva nos enseña, diferentes puntos importantes, los cuales, por el afán de la vida dejamos pasar.
Un punto que llamó mi atención es, como la sicología positiva nos ayuda en todos los aspectos, situación emocional, comportamiento con los compañeros de trabajo, prioridades que se deben tomar en cuenta en la vida personal.

J
Juan Caceres
Incluye valiosos tips prácticos para aplicar.

Muy clara la explicación acerca de la psicología positiva. Incluye valiosos tips prácticos para aplicar.

Ú
Úrsula Diez

Excelente curso, con una facilidad para entender extraordinaria, amoldado a mis horarios y a un precio increíble. ¡Muchas gracias, G-TALENT!

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    Get a world-class certificate, with international validity and a unique encrypted QR code

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