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Nutrition: healthy lifestyle

Have fun eating healthy! Learn how to maintain a healthy and balanced diet with G-Talent. Achieving every goal in your life by taking care of your health first.

By Alejandro Martinez | Bachelor of Nutrition and Dietetics | Expert in nutrition and well-being

👥 9.975
(72)
$13.99 USD $59.99

15 day refund guarantee

This course includes:

▪️ 6h 20m duration on demand

▪️ 15 lessons

▪️ 12 downloadable resources

▪️ Available on mobile devices

▪️ Access forever

▪️ Language:

  • Spanish

▪️ Unlimited consultations

✦ Bonus: Downloadable Guide Set

⚑ Certificate of completion

What you will learn

🟧 Learn the basics of healthy eating and how nutrients affect your body.

🟧 Discover how to plan balanced meals that fit your health needs and goals.

🟧 Understand the relationship between diet and chronic diseases and how to prevent them through nutrition.

🟧 Explore ways to consume food responsibly and sustainably, respecting the environment.

🟧 Develop practical strategies to adopt and maintain eating habits that improve your quality of life.

Course content
U1: Benefits of a good diet
  • Healthy eating and its benefits
  • Overweight and obesity
  • Malnutrition
  • Tips for healthy eating
U2: Eating habits
  • Nutritional myths
  • Healthy eating habits
  • Debunking myths Discover the truth about nutritional habits
U3: Nutrition
  • Nutrients: Macronutrients and micronutrients
  • Natural, processed and ultra-processed foods
  • Sugar consumption
  • Vegan food
U4: Food planning
  • Healthy Lunches and Dinners: The Plate Method
  • Snacks or snacks
  • Healthy breakfasts
  • Take control of your diet Practical guide for effective food planning
Course evaluation
  • This course contains a final exam
G-Tools: For Students
  • Exclusive access to cutting-edge student tools: improve your employability, participate in exclusive events, take advantage of our intelligent virtual assistant, and more.
⚑ Certificate of completion
  • Your personalized digital certificate, a unique badge of your achievements, with international validity, course duration and QR code for instant verification.
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Downloadable resources:

📎 Downloadable Guide Set:

▸ Guides: Nutrition: healthy lifestyle.
▸ Guides: Wellbeing and positive psychology.
▸ Guides: Mindfulness and well-being: Revolutionize your company.

Description

In the "Nutrition: Healthy Lifestyle" course, we will provide you with the tools necessary to understand and apply the principles of effective nutrition. This course is designed to teach you not only what you need to eat, but how and why you should do it, integrating nutritional science with practical and sustainable advice.

Through a combination of nutritional theory and practical application, you will learn how to create balanced diets, interpret food labels, and make informed food choices that benefit both your health and the planet. We will guide you step-by-step through the process of transforming your diet to reflect your long-term health and wellness goals.

Why is this course crucial for you? Understanding nutrition is essential for anyone who wants to improve their health, prevent disease, and feel better every day.

Why choose G-Talent's Nutrition: Healthy Lifestyle course?

◾️ Complete and Updated Content: You will receive more than 6 hours of video content that covers everything from the basics to the latest advances in nutrition.
◾️ Personalized Approach: You will learn to adapt the information to your needs and personal situation, allowing you to create a meal plan that really works for you.
◾️ Practical Resources: You will have access to guides, sample menus and interactive tools to facilitate your transition to a healthier diet.
◾️ Support Community: Join a network of students and experts who are committed to a healthy lifestyle.
◾️ Ongoing Support: Our experts are available to answer your questions and help you along your nutritional journey.
◾️ Permanent Access: Study at your own pace and review the material whenever you need to, with unlimited access to the course.

Don't wait any longer to revitalize your life with nutrition! Sign up today and start enjoying the benefits of a healthy lifestyle.

Companies from all industries invest in the development of their teams with this course from G-Talent and Alejandro Martinez

Pack de 3 cursos

Alejandro Martinez

Bachelor of Nutrition and Dietetics | Expert in nutrition and well-being

About Alejandro Martinez

Bachelor of Nutrition and Dietetics | Expert in nutrition and well-being

10 years of experience helping people transform their lives through healthy eating and sustainable habits. With a comprehensive approach that combines science and practice, Alejandro has dedicated himself to educating his students about the importance of nutrition in improving the quality of life.

Ale has built a solid career in the field of nutrition, specializing in creating programs that promote a healthy lifestyle. His approach is based on scientific evidence, ensuring that his recommendations are backed by the best information available. Throughout his career, Alejandro has worked with a wide range of people, from those looking to improve their overall health to athletes who want to optimize their performance.

In his Nutrition: Healthy Lifestyle course, Alejandro shares his knowledge and experience to guide students in adopting eating habits that are not only healthy, but also practical and sustainable in the long term. With a focus on education, Alejandro ensures that his students understand the fundamental principles of nutrition and how to apply them in their daily lives to achieve lasting well-being.

What makes Alejandro different?

▪️ Solid Academic Background: Your Bachelor's degree in Nutrition and Dietetics provides you with a robust scientific foundation for all your recommendations.
▪️Practical Experience: With over a decade working in the field, Alejandro has helped many people achieve their health and wellness goals through nutrition.
▪️ Comprehensive Approach: Alejandro combines science and practice to offer nutrition advice that is both effective and sustainable.

If you are looking to transform your health and well-being through nutrition, Alejandro Martinez is the ideal instructor. Sign up for his course and discover how you can adopt a healthy lifestyle that lasts long.

Discover the added value: G-Tools and much more

In addition to high-quality content, this course gives you access to G-Tools, a suite of tools and resources designed to enhance your learning and your career.

Employability support resources, live events and take advantage of Aixa.IA's artificial intelligence to resolve your questions at any time.

Customer Reviews

Based on 72 reviews
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93.0
L
Laura Ramírez
¡Muy recomendable!

El curso de Nutrición: estilo de vida saludable es muy recomendable. Los conceptos y técnicas que aprendí son aplicables en mi día a día. ¡Muy agradecido con G-Talent!

J
Juan Martínez
¡Información valiosa!

Este curso me ha proporcionado información valiosa sobre nutrición y salud. Ahora me siento más energizado y saludable. ¡Excelente trabajo G-Talent!

M
María González
¡Vida cambiada!

El curso de Nutrición: estilo de vida saludable ha cambiado mi vida. Ahora entiendo la importancia de una buena nutrición y he adoptado hábitos saludables. ¡Gracias G-Talent!

R
Rocio Perez
Me encantó esta clase 😊

Me encantó esta clase .fue muy informativa Gracias 😊 saludos desde Chile 🙌

C
Cocina con Disha
Excelente 👌 curso,

Excelente curso, gracias por los consejos, algunos ya los aplicó pero los demás me vendrán genial 😁

M
Mateo Rivas
He aprendido nuevas técnicas y consejos para mejorar mi alimentación

El curso de nutrición estilo de vida saludable ha sido de gran ayuda en mi campo laboral. He aprendido nuevas técnicas y consejos para mejorar mi alimentación y la de mis pacientes. La plataforma es muy fácil de usar y me ha permitido acceder al contenido en cualquier momento y lugar.

A
Andrea Caroliina
Muy interesante

excelente curso, muy interesante y informativo.👍👍

V
Valeria Monasterio
Me gusta como explicas las cosas

Me gusta como explicas las cosas. He hecho un curso a distancia de Nutrición y herméticamente y me has ayudado a entender muchas cosa

D
DALMA FELIZ FELIZ
Me encantó

Me encantó este curso en verdad lo recomiendo aprendí muchas cosas que ignoraba. Soy nutricionista y está curso ha venido a completar mis conocimientos en el área.

M
Melissa Terry
Muy interesante

Es un curso muy bien explicado, me gusto mucho, y es muy fácil de entender, estoy empezando a cambiar mi dieta mala por una buena y este curso me ayuda mucho. quisiera ver más sobre este tema.

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