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Building habits based on Behavioral Science.

Develop healthy habits and enhance your personal strengths to be the best version of yourself.

By Carolina Mendez | Expert instructor in Mindfulness and Specialist in Positive Psychology and Wellbeing

(14)
$15.99 USD $59.99

15 day refund guarantee

This course includes:

▪️ 4h 20m duration on demand

▪️ 14 lessons

▪️ 16 downloadable resources

▪️ Available on mobile devices

▪️ Access forever

▪️ Language:

  • Spanish

▪️ Unlimited consultations

⚑ Certificate of completion

What you will learn

🟧 Understand how the theories and principles of behavioral science can be applied to form and maintain habits.

🟧 Learn to identify key behavior patterns and set realistic goals to change them.

🟧 Master effective techniques to change unwanted habits and cultivate new positive behaviors.

🟧 Develop strategies to overcome psychological and environmental barriers that prevent changing habits.

🟧 Implement methods to ensure the sustainability of your habits over time.

Course content

U1: Getting started in the world of habits.
  • What are habits and what are they for?
  • 11 keys and habits to live longer and better
  • What habits boost our brain?
U2: Habits, brain and learning.
  • Recognize your habits
  • How do we learn new habits?
  • Threats to learning
  • How do we help our brain?
U3: How to build habits
  • Foundations for building habits
  • Learn something every day
  • Challenge yourself and try new things
  • Socialize your brain
  • Practice your memory
U4: Habits and life
  • Lifespan habits
  • Habits at work
Course evaluation
  • This course contains a final exam
G-Tools: For Students
  • Exclusive access to cutting-edge student tools: improve your employability, participate in exclusive events, take advantage of our intelligent virtual assistant, and more.
⚑ Certificate of completion
  • Your personalized digital certificate, a unique badge of your achievements, with international validity, course duration and QR code for instant verification.
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Downloadable resources:

📎 Downloadable Guide Set:

▸ Build habits based on Behavioral Science
▸ Positive Psychology Guide since its emergence
▸ Positive Psychology Guide

📎 Actionable templates:

▸ Habit monitoring
▸ Steps to create a habit
▸ Daily planner
▸ Exercise planner

Description

✔️ In “Building Habits Based on Behavioral Science,” we will equip you with scientifically proven tools to transform both your personal and professional life. Through interactive lessons and practical case studies, you will learn how psychology and neuroscience influence our daily actions and how you can use this knowledge to create effective and lasting habits.

This course is designed to give you a deep understanding of the underlying mechanisms that govern habit formation and will provide you with the strategies necessary to apply these principles in real life. By understanding the roots of human behavior, you will be better equipped to make positive and lasting changes.

Why is this course essential for you? Habits play a crucial role in our daily performance and in achieving our long-term goals. Mastering their creation and maintenance will not only improve your quality of life, but will also give you a competitive advantage in the professional arena.

Why choose G-Talent's Habit Building course?

◾️ Rich, Applied Content: Explore over 4 hours of multimedia content that will guide you from the basics to advanced techniques in behavioral science.
◾️ Dynamic Interaction: Participate in group sessions where you can practice and receive feedback in real time.
◾️ Support Tools: Access resources such as templates and checklists that will help you implement what you have learned.
◾️ Learning Community: Join an active community of people who, like you, are committed to improving their lives through behavioral science.
◾️ Continuous Support: Our experts are available to advise you and answer your questions at any time.
◾️ Lifetime Access: Review and access course content whenever you need, with the flexibility to learn at your own pace.

Take the first step toward a life transformed by powerful, evidence-based habits! Sign up today and start making changes that count!

Companies from all industries invest in the development of their teams with this course from G-Talent and Carolina Mendez


Pack de 3 cursos

Carolina Mendez

Expert instructor in Mindfulness and Specialist in Positive Psychology and Wellbeing

About Carolina Mendez

Expert instructor in Mindfulness and Specialist in Positive Psychology and Wellbeing

She is a renowned instructor with over 10 years of experience in the field of mental health and personal development. Throughout her career, Carolina has designed training programs that promote comprehensive well-being, combining mindfulness techniques, positive psychology and behavioral sciences to help her students achieve a more balanced and fulfilling life.

Carolina Méndez has dedicated herself to promoting emotional well-being and positive psychology, developing courses that address different aspects of personal growth and mental health. Among her most popular courses are Well-being and Positive Psychology, which teaches participants to cultivate a positive and resilient mindset; Mindfulness: The Path to Inner Peace and Fulfillment, a course that guides students in the practice of mindfulness to reduce stress and improve their quality of life; and Building Habits Based on Behavioral Science, where Carolina applies principles of behavioral science to help her students establish and maintain healthy habits.

Carolina is known for her compassionate and practical approach, providing her students with the tools necessary to improve their emotional well-being and achieve greater balance in their lives.

What makes Carolina different?

▪️ Experience in Positive Psychology and Wellbeing: With more than 10 years in the field, Carolina has helped hundreds of people improve their mental health and quality of life through techniques based on positive psychology and mindfulness.
▪️ Behavioral Science Focus: Their course on Building Habits Based on Behavioral Science is ideal for those looking to understand and apply scientific strategies to establish lasting, positive habits.
▪️ Accessible Mindfulness Practices: Carolina specializes in making mindfulness and wellness techniques accessible and applicable in daily life, helping her students find inner peace and fulfillment.

If you are looking to improve your emotional well-being, learn to practice mindfulness, or establish positive habits that transform your life, Carolina Méndez's courses are the ideal option.

Discover the added value: G-Tools and much more

In addition to high-quality content, this course gives you access to G-Tools, a suite of tools and resources designed to enhance your learning and your career.

Employability support resources, live events and take advantage of Aixa.IA's artificial intelligence to resolve your questions at any time.

Customer Reviews

Based on 14 reviews
71%
(10)
21%
(3)
7%
(1)
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M
Madeleim
Excelente

Este curso ha sido una revelación para mí. La combinación de teoría y ejemplos prácticos me ha ayudado a comprender cómo funcionan realmente los hábitos y cómo puedo utilizar esa comprensión para construir nuevos hábitos positivos en mi vida. Estoy muy agradecido por haber tenido la oportunidad de tomar este curso y lo recomendaría a cualquiera que esté interesado en el desarrollo personal

A
Alejandro
Buenísimo

El curso Construir hábitos basado en Behavioral Science de Academia G-talent ha sido una experiencia transformadora para mí. A través de la aplicación de la ciencia del comportamiento, he aprendido a identificar y modificar mis hábitos de manera efectiva, lo que ha tenido un impacto positivo en mi productividad y bienestar. Recomiendo este curso a cualquier persona que esté buscando herramientas prácticas para mejorar su calidad de vida

I
Isabel Rindes
Muy Bueno

Como profesional del desarrollo personal, puedo decir con certeza que este curso es uno de los mejores que he tomado. La forma en que se aborda el tema desde una perspectiva científica y se ofrecen herramientas prácticas para implementar cambios reales en los hábitos diarios es excepcional. Este curso ha superado mis expectativas y lo recomendaría a cualquiera que esté buscando mejorar su vida a través del cambio de hábitos

R
Ruben García
Super bueno

Me encantó el curso. Me parece muy importante la creación de hábitos para llegar a cumplir nuestras metas. De nosotros depende si realmente queremos mejorar nuestra vida.

P
Paola Martinez
Muy bueno

Este curso me gustó mucho y con las plantillas que proporcionan puedo hacer un seguimiento de lo que me he propuesto. Gracias G-Talent

J
José Aguilar
Ameno

La manera de explicar es muy amena y se comprende con facilidad. Me gustó mucho ver el curso.

R
Roberto schonter
interesante

La información fue muy interesante, me hubiese gustado que se profundizara un poco más en todo lo de nutrición.

C
Cristina Rodriguez
Excelente curso.

A veces no nos damos cuenta de las no tan buenas prácticas o hábitos que tenemos. Ojalá todas las personas se pudiesen dar cuenta de la importancia de mejorar cada día. Excelente curso.

M
María Fernanda Bustamante
Muy útil

Muy útil la info para complementar lo que ya venía haciendo. Recomiendo este curso.

S
Sebastian Hernández
Buenísimo

La información fue muy interesante, las guías y plantillas me han ayudado. Eso ha sido buenísimo. Gracias

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